30 Day Ab Workout Challenge 1.0.18

30 Day Ab Workout Challenge 1.0.18

RFit Apps – Freeware – Android
out of 20438 votes
Latest Version
1.0.18
Safe to install

Transform Your Core with the 30 Day Ab Workout Challenge

Peter Salakani

The 30 Day Ab Workout Challenge by RFit Apps offers a structured and progressive program designed to strengthen and tone your abdominal muscles in just a month.
2025 Editor's Rating
VERY GOOD User Rating

Challenge yourself to achieve six-pack abs within 30 days by following our abs workout fitness routines. Download our 30 Days Abs Workout Challenge and receive all the instructions you need to have a toned body after 30 days of focused training. Our program is attainable if you stick to our workout calendar and fitness routines. No more excuses! Download our app and start doing the abs exercises to achieve the six-pack abs you've always wanted!

Hiring a personal fitness instructor can be expensive, and not everyone has the time to go to the gym. The 30 Days Abs Workout Challenge will guide you to exercise at home and still achieve rapid workout results in just 30 days. Abs exercises can be challenging, especially for those who are not accustomed to focused training on a specific body part. That's why we provide clear instructions with colorful images, so you know exactly what to do to achieve your dream of having six-pack abs. Simply follow the workout calendar with specific abs exercises set up for you every day.

We also understand that self-discipline can be difficult without a personal fitness instructor by your side. That's why we have set up reminders to keep you motivated and on track with your daily fitness routines, ensuring your success in this abs challenge. You can also invite your friends to join you in doing the abs exercises together, providing support and encouragement to stick to our abs training routine every day for maximum results.

=================================================

30 Days Abs Workout Challenge HIGHLIGHTED FEATURES:

=================================================

  • Our app has a great user interface and is very easy to use.
  • We help you set a clear goal for 30 days: shape your body and get six-pack abs through our abs workout program.
  • Our custom workout guide will help you achieve your goal in a straightforward way. Just follow our abs training instructions every day.
  • Complete step-by-step instructions with colorful images ensure you can correctly follow all our fitness routines and abs exercises for maximum results.
  • Set up reminders to notify you to do your daily quick workouts.
  • Get health tips that will help you lose body fat and maximize your workout results.
  • Share these tips on your favorite social networks: Facebook, WhatsApp, or other platforms to benefit everyone.
  • Share your workout status with your friends and family on your favorite social networking apps.
  • Invite your friends to join you in this abs challenge. Social support is a great motivator and will further determine you to get six-pack abs.

=================================================

Are you looking to achieve a perfect body with the six-pack abs you've always dreamed of? Do you want to effectively lose body fat but don't know how? Are daily quick workouts challenging for you? We understand that fitness routines without a clear goal will not yield the rapid workout results you desire. That's why we created the 30 Days Abs Workout Challenge, so you know what to expect if you follow our six-pack abs exercise regime after 30 days.

Share your workout calendar and the rapid workout results you have achieved with your friends. Keep your friends and family updated on your abs workout progress. Create an "Abs Workout for Six-Pack" group and motivate each other to achieve maximum results!

We strive to provide the best user experience for our users. If you encounter any issues with our app, please don't hesitate to contact us at [email protected]. We also appreciate it if you could rate and review our app.

Overview

30 Day Ab Workout Challenge is a Freeware software in the category Home & Hobby developed by RFit Apps.

The latest version of 30 Day Ab Workout Challenge is 1.0.18, released on 10/13/2023. It was initially added to our database on 10/13/2023.

30 Day Ab Workout Challenge runs on the following operating systems: Android.

Users of 30 Day Ab Workout Challenge gave it a rating of 4 out of 5 stars.

FAQ

What is the 30 Day Ab Workout Challenge?

It is a fitness program designed to strengthen and tone your abdominal muscles over a period of 30 days.

Do I need any equipment for the workout?

No, the challenge can be performed without any equipment, using just your body weight.

Is the workout suitable for beginners?

Yes, the 30 Day Ab Workout Challenge is created to cater to all fitness levels, including beginners.

How long are the daily workouts?

The daily workouts vary but generally take between 10 to 30 minutes per day.

Can I do this challenge at home?

Absolutely! You can perform all workouts from the comfort of your home.

What types of exercises are included in the challenge?

The challenge includes a variety of exercises such as crunches, planks, leg raises, and more to target different areas of the abs.

Will I see results in just 30 days?

Results can vary by individual depending on factors like diet and consistency, but many users report seeing improvements in core strength and definition within 30 days.

Is there a need for a special diet while doing the challenge?

While not mandatory, combining the workout with a healthy diet can enhance results and overall fitness.

Can I do this challenge while pregnant or postpartum?

If you are pregnant or postpartum, it’s recommended to consult with a healthcare provider before starting any new workout regimen.

How does the app track my progress during the challenge?

The RFit Apps tracks your progress by logging completed workouts and providing milestones and reminders throughout the 30 days.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

LEDVISION LEDVISION
Illuminate Your Vision with LEDVISION
AlphaESS AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage
BitDefender Internet Security BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security
VMware Player VMware Player
VMware Player - Powerful Virtualization Software for Personal Use
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
Free Video Cutter Joiner Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Dog Whistle Sounds High Pitch 1.0

The Dog Whistle - Pet Training Multi-Tool offers a versatile approach to canine training and communication enhancement. Equipped with high-frequency sound capabilities, it facilitates effective management of excessive barking and noise …

eSign Signature: Fill & Sign 1.0.1

This application serves as a comprehensive solution for electronically signing PDF documents and various other file formats.

AppList. 1.5

This application offers a streamlined home screen experience designed for simplicity and functionality. It transforms your app grid into a neat, organized list, promoting a clutter-free digital environment.

Zehnder's Rewards 2.010.005

We invite you to join our loyalty program, designed to offer a seamless and rewarding experience for our valued guests. The program is complimentary, straightforward to participate in, and accessible immediately.

Einstein LM: Notebook Plus AI 1.1

Einstein AI presents itself as an integrated tool designed to support learning and productivity through advanced artificial intelligence capabilities.

Super Receptionist: AI Calls 1.0.4

Super Receptionist is an AI-enabled virtual receptionist designed to enhance business communication by efficiently managing incoming calls with a professional approach.